Friday, December 31, 2010

Happy, Healthy New Year Everyone!

I hope that you truly enjoy this final night of the holiday season! 

This can be a challenging time of year for many people, as they recover from the (good and bad) stressors of the season and  begin do a "year in review".   It is, arguably, the worst night to set resolutions. 

It would be preferable to assess your goals on an ongoing basis throughout the year and look forward to achieving new goals in the New Year.   Perhaps, you will want to give yourself the gift of time to plan out your year during the first few weeks of January - once you recover from the holidays and your schedule returns to normal. 

Put your goals in writing and reevaluate them continually.  It is perfectly okay to tweak your goals if they no longer serve you.    Treat yourself to a nice 2011 planner and use it!  Stay organized and track your progress!

Remain flexible and keep an excellent sense of humor!  Remember you are human!   Make sure you have a strong support network in place.  Rely on your friends and family for moral support.    If necessary, consult a professional (e.g., hire a life coach to help you maintain focus and enhance your confidence as your reach for your goals).

For more information about Coaching and how I may assist you achieve your goals, please contact me at 732-842-3515 or coachjenna@formulaforexcellence.com.  I am here to support you as the New Year unfolds!

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